I’D normally have yoga first thing this morning, but it’s too tight with my physio appointment in Stirling.

We get to Stirling in good time tho’ and we’re done with my physio by late bring and into Glasgow with tome to get a couple of things done before a meeting with Creative Scotland.

Back home in time to get a little work done then a neighbour drops by to discuss some internet-related stuff.

Dinner is Vietnamese beef and I’m just finishing clearing up around the grill outside when Martyn stops in to return a power supply and have a blether.