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HEADING along to Martyn’s to go for a morning walk so up at a reasonable time.

We have grand walk and catch up over the seven-miles.

After lunch Margaret and I drive along to our pal Aileen’s and walk round to have a chat with her neighbour Gill who’s hosting a fundraising garden party next Sunday (28 July). Aileen’s asked if I’d join the list of entertainment.

We get a plan in place then go back to Aileen’s for a coffee.

I prep red beans and rice for dinner and we chill the rest of the evening.

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