NOT long finished breakfast and got the day’s routine tasks out the way when Fiona arrives…we’ve planned a paddle for this morning.

It’s a lovely day but we’re not long out the bay when the wind’s starts to pick up a little. When we stop on the beach at Port Bawn on the far end of Inchailloch we notice the wind getting stronger and white horses start to appear.

We decide to head for home and come down the other side of the island. The wind’s is kinda in our favor so after battling a while to stay upright we decided to sit down – or in my case, lie down – and let the wind take us homeward.

The sun’s still shining when we get back tot he house so we sit in the garden and have a coffee before Fiona heads off.

After lunch I get busy with some promo for Friday’s release of Walk the Walk then start the video edit for the next single – Still Friends –which drops 8 August.