A LATE night, a bit too much to drink and an aching body are behind my decision to pass on this morning’s yoga session. My bad.

Lots to do as usual – and lots of priorities…but revamping the website is top of the list.

I get a message from my pal Martyn suggesting a bike ride this evening. its a lovely day and although I’m up to my ass in work, I’m sure it’ll do me good. We make a plan and I get the bike out and give it a once-over to make sure its rideable.

We have lunch outside and enjoy the sun for then minutes then its back to work. I make reasonable progress with the website revamp until its time to get the bike rack on the car and pick up Martyn.

Our plan is to drive to Loch Lomond Shores in Balloch and take a wee cycle up the other side of the loch.

Even though tis not what you would call hilly, not having been on my bike for a year or more means its kinda hard going in places, but we enjoy our hour’s ride.

I drop Martyn off then make for home where Margaret’s got dinner almost ready. We eat then I spend some more time on the website. It may even be finished tomorrow!

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