UP at a decent time for breakfast and to get ready for a paddle…Fiona’s coming up so we can go out before it gets too windy.

Despite the cold we have a grand paddle and get back just before the wind really picks up. Coffee and hot cross buns while we warm up.

In the studio I get on with the press/media stuff for the upcoming shows and speak to a few journalists and media contacts then get busy with all the video rushes form yesterday’s ‘rig rundown’ filming,. There’s a load of stuff to trawl through!